Prevent senile deafness from starting

Senile deafness is a hearing loss caused by aging of the hearing organs. It is a normal physiological phenomenon of the human body. Naturally, the speed and condition of hearing loss of different people will be different. This varies from person to person.

Senile deafness is a neurological deafness. In terms of current medical treatment, it is regrettable that there is no effective treatment. Therefore, prevention is more important than this.

So how do we need to prevent senile deafness in our daily life?

Keep away from noise sources. Staying in a noisy environment for a long time will not only cause noise deafness, but also let senile deafness come to you earlier. When listening to headphones and watching TV, try to lighten the volume and you can hear it.OKIf you are in a noisy environment, don’t wear headphones.

Improve living habits. Strengthen exercise, if you do not exercise vigorously, you can walk downstairs when you are fine, and play Taiji, you can strengthen blood circulation, improve blood supply to the inner ear, delay the function of body organs, and need to maintain A good attitude to avoid getting too tired.

Pay attention to your diet. Eating is very important, eat less fat-rich foods, pickled foods, etc., eat more vitamin-rich, trace elements of fruits and vegetables, quit smoking and alcohol.

Less digging ear. When you dig your ears, if someone around you accidentally hits you, basically your ears will be worn. Digging a ear can cause perforation of the tympanic membrane, bleeding infection of the ear canal. Do you think it is worth?

Pay attention to all kinds of chronic diseases. When the elderly are old, there will be a variety of diseases in the body. Many chronic diseases such as high blood pressure, diabetes, and coronary heart disease will affect the blood supply of the inner ear if they are not controlled, resulting in auditory cells. Damaged.