Listening to music while running hurts hearing? Controlling volume and time is key

The auditory system not only declines with age. It has been affected by environmental sounds, such as listening to concerts while running to increase the burden on the auditory system. Jinghao Hearing introduces you in detail:

First: Why do many running friends like to listen to music while running?

(1) The concert has a good emotional appeal, making people enter the running state faster.

(2) feels running boring, music can reduce burnout

(3) Trends in film and television (American TV series)

(4) face: boys with headphones feel more handsome, girls with headphones look more literary

Second: Why do experts and scholars not recommend listening to music while running?

(1) worried about the impact of running rhythm

(2) distracts and can’t hear environmental sounds such as cars

(3) disrupts jogging chats

(4) personal safety for night running (especially for women)

(5) damage to hearing

Third: Running for more than an hour every day, does it really lead to hearing loss?

(1) According to the Jinghao Hearing and Hearing Organs Network, first of all, the hearing of a person’s life is the process of continually consuming the recession. The brain has a strong compensatory hearing ability, so progressive hearing impairment has no subjective feeling at all, unless the damage is already very serious, or the damage is sudden.

(2) The key to the loss of hearing in the outdoor running music is the volume and time. For example, when the environment is noisy, the ability of the human ear to distinguish music is rapidly declining. If you want to hear clearly, you will need to turn on the volume. Therefore, when running outdoors to listen to music, it is best to keep it consistent or slightly increase according to the volume of your indoors, otherwise it will accelerate the damage. If you control well, pay attention to rest, and the effect of proper listening to music will not make you notice obvious damage. Fourth: How to listen to music when running?

(1) The volume of the music should not be too high to be able to hear the car horn on the road. Do not run on the motorway.

(2) When listening to music running, pay attention to the road conditions and be alert to the situation behind you.

(3) The rhythm of music should not be too soothing and intense. The number of beats should suit your heart rate. You can choose some special running music to listen to.

(4) If you just relax jogging training, try adjusting the stride by syllable rhythm so you can use oxygen more efficiently during running. To synchronize the music and rhythm, you need to find your own pace, the music rhythm can be slightly higher than the stride rate and heart rate.

(5) If the body is sick or a little tired, then it is not suitable to use the way of listening to music while running.

According to Jinghao hearing aid organ network tips: more vitamin supplements can keep hearing at a higher level, mainly vitamin A, vitamin C, which has a good effect on hearing, vitamin A, vitamin C content in tomatoes, It can prevent the occurrence of diseases such as tinnitus and deafness to some extent.