How do the elderly prevent deafness?Cindy
For the elderly, the occurrence of deafness is not the inevitable manifestation of the decline of human physiological function, but the result of various adverse factors in and out of the body. So how should the elderly do it?
1, preventing noise damage
Under the long-term stimulation of noise, the auditory organs are in an excited state for a long time, which is prone to fatigue; the cerebral blood vessels are also in a paralyzed state, resulting in insufficient blood supply to the auditory organs and brain. If this continues, it will inevitably cause the hearing cells to shrink and hearing loss.
2, use ototoxic drugs with caution
Ototoxic antibiotics such as streptomycin, gentamicin, kanamycin, neomycin, and other drugs (aspirin, furosemide, and quinine) are all drugs that are susceptible to hearing damage. Therefore, you should not abuse it by yourself. When you must use it, you should use it properly and reasonably under the guidance of a doctor.
3, pay attention to protect the ear canal and tympanic membrane
Do not use a hard object such as a matchstick hair clip to dig the ear canal to avoid infection and damage the ear canal and tympanic membrane, affecting hearing. After swimming and washing your hair, dry the water in your ear.
4, quit smoking and drinking
Nicotine poisoning and chronic alcoholism in tobacco can directly damage the auditory nerve and nerve center. The cerebral vasomotor dysfunction caused by tobacco and alcohol can make the blood supply to the inner ear insufficient, which will seriously affect the hearing.
5, to strengthen physical exercise
Such as long-distance running, dancing swords, tai chi, etc., these activities can speed up the blood circulation around the body, improve the blood supply to the inner ear, and ensure that the auditory organs are in a normal functional state.
6, reasonable diet
Older people should eat less sweet, salty and thick and fatty products, especially to avoid high-fat, high-cholesterol diet, prevent arteriosclerosis from causing ischemia in the inner ear, leading to hearing loss.
7, pay attention to the treatment of chronic diseases
Hypertension, coronary heart disease, diabetes, chronic bronchitis and other diseases, if not paid attention to, the symptoms are not controlled, often affecting the blood supply to the inner ear, causing damage to the cells.
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