Ear exercises

The ear can not only bring us the outside world, but also maintain a balance. The importance of the ear can be imagined, so we must do a good job in health care. Next, everyone will study ear exercises with me.

First, the ear method:Extend your hands, index finger, middle finger, thumb and auricle, from top to bottom2minute. Light and heavy, it is better to use the slight heat of the ear.

Second, the ear method:The right hand akimbo, stretch out the index finger and thumb of the left hand, hold the tip of the ear firmly, pull 5 times up, pull the XUALX times out of the auricle, and pull down the earlobe to pull down 5 times, and then relax the fingers every time you maintain 5-1 seconds.Then change the left hand to the akimbo and the right hand to the ear, the same way.

Third, the ear method: stretch out your hands, thumb, index finger pinch the middle of the ear, clockwise, counterclockwise shake the ear for two minutes.

Four, the ear method:Extend your hands and fold your ears up and down10 times.

Five, point ear method:Extend your hands, the left and right index fingers go deep into the left and right ear canal, turn3Down, then lightly press and quickly pull out, repeat10Times.

Sixth, the ear pressure method:Extend your hands, press the ears firmly with your hands, suddenly release, repeat10Times.

Seven, Ming Tiangu:Extend your hands, press your ears with your hands facing back, and put your forefingers on the middle finger, and quickly hit the back of your head.30times.

Note: When doing ear exercises, be sure to trim the nails in advance, paying attention to the soft movement to prevent damage to the soft tissues and tympanic membrane of the ear.